Societies ideals V Reality | Day 12

WOW  thanks for all the love, support and feedback I have been getting. It is great there are a lot of people that connect with where I am coming from. It took a lot of courage to put my imperfections out there for the world to see, and I understand that a lot of people would be very uncomfortable doing that.  There is always a friend or relative in someones life that struggles with a monster in their heads. What I am being taught right now is how to manage the thoughts in my head via CBT - Cognitive Behaviour Therapy. It is a type of psychotherapy that helps people to change unhelpful or unhealthy thinking habits, feelings and behaviours. So basically making that monster in our heads smaller. 

Tonight's beach walk - as grey as I felt